Basic Stats

Day 0

height: 152cm
Weight: 59kg
Age: 18
percentage body fat: 32% :(
metabolic age: 34 :(


Measurements
Waist: 30.5 inch
Tummy: 35inch
Arms: 12.5inch
Thighs:24.5 inch

Daily food plan
Morning:
-F1 shake, 2 scoops, 250ml of Nutrisoy / 150ml nutrisoy 100ml water
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill

lunch: anything reasonably healthy
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill

dinner:
-F1 shake, 2 scoops, 250ml of Nutrisoy / 150ml nutrisoy 100ml water
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill

* excluding fruit snacks in between.

water intake:
about 4-4.5 L daily : ) plain water.

Goal: 43-45kg