Just a quick update. its day 3. Measured myself this morning and im finally seeing some results.
Weight: 57kg (-2kg)
Waist: 29.5inch (-1 icnh)
Tummy: 34 inch (-1 inch)
Arm: 12.5inch
Thigh: 22.5 (-2 inch)
total: lost 4 inches total + 2kg..all in 3days.
And mind you, i drank so much more water now than when i did my first weigh-in.
Im sooo excited for future results xDDD
Tuesday, October 4, 2011
Monday, October 3, 2011
MY SKIN
Omg sorry for the sudden post..but after like 3 days.. my skin is brighter..and i only used face wash - no mask, no toner, no whitening essence. :D AND!! The wrinkles that ive developed prior to my diet (despite being the tender age of 18)is gradually fading :DD!!!! I feel super motivated now even though i have YET to lose any weight or inches. now drinking my 5th litre of water xD
Basic Stats
Day 0
height: 152cm
Weight: 59kg
Age: 18
percentage body fat: 32% :(
metabolic age: 34 :(
Measurements
Waist: 30.5 inch
Tummy: 35inch
Arms: 12.5inch
Thighs:24.5 inch
Daily food plan
Morning:
-F1 shake, 2 scoops, 250ml of Nutrisoy / 150ml nutrisoy 100ml water
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill
lunch: anything reasonably healthy
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill
dinner:
-F1 shake, 2 scoops, 250ml of Nutrisoy / 150ml nutrisoy 100ml water
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill
* excluding fruit snacks in between.
water intake:
about 4-4.5 L daily : ) plain water.
Goal: 43-45kg
height: 152cm
Weight: 59kg
Age: 18
percentage body fat: 32% :(
metabolic age: 34 :(
Measurements
Waist: 30.5 inch
Tummy: 35inch
Arms: 12.5inch
Thighs:24.5 inch
Daily food plan
Morning:
-F1 shake, 2 scoops, 250ml of Nutrisoy / 150ml nutrisoy 100ml water
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill
lunch: anything reasonably healthy
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill
dinner:
-F1 shake, 2 scoops, 250ml of Nutrisoy / 150ml nutrisoy 100ml water
-two teaspoon of herbal concentrate tea
- 10-15ml of Marigold Yoghurt drink
- 5 caps of aloe concentrate drink
- 2 omega-3 pills
- 2 cell-u-loss pill
* excluding fruit snacks in between.
water intake:
about 4-4.5 L daily : ) plain water.
Goal: 43-45kg
Day 0,1,2
Day 0 1/10/11
I went for a herbalife consultation. After hearing success stories and seeing some in person and their transformations, I was feeling motivated that I could do really lose weight as well. Bought my products went home. I ordered Sarpino’s Pizza for lunch (considering I didn’t have time to eat in the morning) and I treated it as my final unhealthy meal (for now). Was feeling super bloated afterwards because I binged on 3 pizzas, ¼ a salad and 3 chicken wings, in an attempt to savour my last moments tasting such “good” food. I drank coke too, 4 cups to be precise. : ( At night, I decided to start hearbalife instead of the day after. I drank my usual F1 shake which I have been trying using my mum’s tub for almost a week. The F1 shake occasionally makes me want to puke because of the small undissolved bits but overall the dutch chocolate flavoured shake tastes better than any other meal replacement shakes ive tasted before. Downed my 2 tables of cell-u-loss (no problem!).Then… I tried drinking the aloe drink and green tea. OMG. I thought it was going to taste fine since ive taken a sip of the tea during the consultation. BUT IT WAS SUPER BITTER this time round. HAHa guess because I added the aloe as well. I mixed both of them and apparently the bitter taste came from the aloe -__-. To top it off, I brilliantly dilte the concoction to 500ml of water. It took me 15 minutes to pour 200 ml of it into a cup and dilute it with ‘no-sugar added’ and of course I drank 1.5 L of water : ) I kept going to the toilet (almost 10 times I dare say) but the good thing in the later subsequent rounds my urine were as clear as water. : D Also, I kept farting -__-
Day 1 2/10/2011
Hi, its 7.23 am now. Just had my shake, 2 cell-u-loss tablets, 2 omega-3 soft gel pills and I downed 5 caps of aloe (conc.). You must think im crazy. But I rather endure a few seconds of drinking that bitter aloe mix rather than drink 500ml of dilute aloe drink and still taste the bitterness. >_< Drank 100 ml of water…now waiting for my herbal tea to cool down. Have a spare cup of mango yoghurt drink just in case..you know..it doesn’t taste good. But im forcing myself..because.. I know this is good for me..and I REALLY want to look great for prom : (
Day 2 3/10/11
Today is the first school day while on herbalife : ) I feel energized and more alert in class. But I noticed I have been feeling hungry 2-3 hours after my f1 shake. This happened to me last night too. I took my f1 shake at 6-7pm..2-3 hours later at about 9pm I felt hungry.Dont get me wrong..its not cravings..my stomach was GROWLING. I was quite confused..because I followed my diet strictly. And previously I can last up to about 6hours on my f1 shake without feeling hungry. Feeling worried, I googled my condition and found that my metabolism could have increased since my appetite has been increasing. And this happens when your body is full of nutrients : ) But I still haven’t loss any weight or inches. I guess I should be patient.
I went for a herbalife consultation. After hearing success stories and seeing some in person and their transformations, I was feeling motivated that I could do really lose weight as well. Bought my products went home. I ordered Sarpino’s Pizza for lunch (considering I didn’t have time to eat in the morning) and I treated it as my final unhealthy meal (for now). Was feeling super bloated afterwards because I binged on 3 pizzas, ¼ a salad and 3 chicken wings, in an attempt to savour my last moments tasting such “good” food. I drank coke too, 4 cups to be precise. : ( At night, I decided to start hearbalife instead of the day after. I drank my usual F1 shake which I have been trying using my mum’s tub for almost a week. The F1 shake occasionally makes me want to puke because of the small undissolved bits but overall the dutch chocolate flavoured shake tastes better than any other meal replacement shakes ive tasted before. Downed my 2 tables of cell-u-loss (no problem!).Then… I tried drinking the aloe drink and green tea. OMG. I thought it was going to taste fine since ive taken a sip of the tea during the consultation. BUT IT WAS SUPER BITTER this time round. HAHa guess because I added the aloe as well. I mixed both of them and apparently the bitter taste came from the aloe -__-. To top it off, I brilliantly dilte the concoction to 500ml of water. It took me 15 minutes to pour 200 ml of it into a cup and dilute it with ‘no-sugar added’ and of course I drank 1.5 L of water : ) I kept going to the toilet (almost 10 times I dare say) but the good thing in the later subsequent rounds my urine were as clear as water. : D Also, I kept farting -__-
Day 1 2/10/2011
Hi, its 7.23 am now. Just had my shake, 2 cell-u-loss tablets, 2 omega-3 soft gel pills and I downed 5 caps of aloe (conc.). You must think im crazy. But I rather endure a few seconds of drinking that bitter aloe mix rather than drink 500ml of dilute aloe drink and still taste the bitterness. >_< Drank 100 ml of water…now waiting for my herbal tea to cool down. Have a spare cup of mango yoghurt drink just in case..you know..it doesn’t taste good. But im forcing myself..because.. I know this is good for me..and I REALLY want to look great for prom : (
Day 2 3/10/11
Today is the first school day while on herbalife : ) I feel energized and more alert in class. But I noticed I have been feeling hungry 2-3 hours after my f1 shake. This happened to me last night too. I took my f1 shake at 6-7pm..2-3 hours later at about 9pm I felt hungry.Dont get me wrong..its not cravings..my stomach was GROWLING. I was quite confused..because I followed my diet strictly. And previously I can last up to about 6hours on my f1 shake without feeling hungry. Feeling worried, I googled my condition and found that my metabolism could have increased since my appetite has been increasing. And this happens when your body is full of nutrients : ) But I still haven’t loss any weight or inches. I guess I should be patient.
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